My Vision

My focus is on creating a safe, nurturing and caring environment that facilitates self-exploration. I hope to support my clients in finding balance, purpose, and joy in life. The imbalance may be in the area of professional life or interpersonal relationship, self-care or parenting; or as with most of us, in synthesizing all of these areas into a congruent whole. As a therapist, I support, empathize, challenge, and hold space for deeper self-reflection.

As humans, we desire connection and understanding. We crave a sense of purpose. With a focus on men’s issues, I will focus our sessions on your desires to find and express your values. Whether perfectionism gets in the way of deepening relationships, relationship challenges get in the way of maintaining focus, or a lack of deep connections leaves you feeling unfulfilled, my focus in therapy will be to help you find balance and live a life that truly expresses your essence.

As a person and a therapist, I have a deep understanding of how imbalance in life, lack of connection, relationship challenges, perfectionism, and blunted self expression can lead to anxiety, depression, and generally rob us of feelings of well-being and joy. Together we will explore your sense of self, challenge unhelpful and unhealthy beliefs about yourself, and envision a life of balance and joy.